Master the Locks (Bandhas)
Saturday, March 11
@ The Yoga Seed
2pm - 5pm
Please join me this weekend (even if you missed the prana workshop last month)! If you are new to Kundalini Yoga, this will give you a very solid foundation and support you during classes and at home. If you are a teacher of Kundalini Yoga, this will help you teach your students. If you are a seasoned practitioner, you will go deeper!
After the workshop, we'll be doing a 40 day sadhana (home practice). We'll practice it at the studio on Saturday & you will have my support and the support of the group too :)
$35 pre-sale (online, phone, email - see link at top)
$40 at the door
Let me know if you have any questions!
"I have the ability to become who I'm meant to be"
"Quality of breath = quality of life"
"I learned a lot about how my body works & how I can assist it"