Master the Locks (Bandhas)
Saturday, March 11
@ The Yoga Seed
2pm - 5pm
It is my desire to help all students of Kundalini Yoga feel empowered in their life journey. Understanding why, when and how we apply the 3 main bandhas (body locks) is KEY to moving energy and getting un-stuck! We will also explore the significance of mudras (hand postures) and impacts of eye focus.
Please join me this weekend (even if you missed the prana workshop last month)! If you are new to Kundalini Yoga, this will give you a very solid foundation and support you during classes and at home. If you are a teacher of Kundalini Yoga, this will help you teach your students. If you are a seasoned practitioner, you will go deeper!
After the workshop, we'll be doing a 40 day sadhana (home practice). We'll practice it at the studio on Saturday & you will have my support and the support of the group too :)
$35 pre-sale (online, phone, email - see link at top)
$40 at the door
Let me know if you have any questions!
Guru Surya
Please join me this weekend (even if you missed the prana workshop last month)! If you are new to Kundalini Yoga, this will give you a very solid foundation and support you during classes and at home. If you are a teacher of Kundalini Yoga, this will help you teach your students. If you are a seasoned practitioner, you will go deeper!
After the workshop, we'll be doing a 40 day sadhana (home practice). We'll practice it at the studio on Saturday & you will have my support and the support of the group too :)
$35 pre-sale (online, phone, email - see link at top)
$40 at the door
Let me know if you have any questions!
Guru Surya
After last month's workshop on breath and prana, students shared what they learned. Some themes emerged...
"I have the ability to become who I'm meant to be"
"Quality of breath = quality of life"
"I learned a lot about how my body works & how I can assist it"
"I have the ability to become who I'm meant to be"
"Quality of breath = quality of life"
"I learned a lot about how my body works & how I can assist it"
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