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meditation & emotional intelligence

1/15/2021

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Full Moon Meditation

Ravijot Kaur is hosting a Full Moon Meditation on Thursday, Jan 28. Please join in if you feel called - all are welcome. We'll begin at 6:30pm with meditation and have some social time afterwards.
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Sat Nam, I'm Ravijot, I'm a KRI Certified Instructor and have been practicing and teaching Kundalini Yoga and Meditation for many years. I moved here last August from Pasadena, CA with my husband Jeff. I'm looking forward to leading this month's Full Moon meditation.
The Shabd Guru  is central to my spiritual path. I like to include elements of my practice and what has inspired me when I teach.  On January 28 we'll practice a short kriya/meditation for the "Elementary Adjustment of the Brain" and then a core alignment meditation, that uses jappa (mantra recitation), for "Keeping You Steady & on the Path."
Wahe Guru!

Join via Zoom

Make Sense of Emotions

This 8 week course is lead by Nirmal Conforti of Bend, OR. Each session will include some Kundalini meditation. Learn more about her work and contact her at her website.
PDF of flyer
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Re Man Meditation

Simrat Kaur of Yoga West Eugene will be leading 31 minutes of Re Man meditation at 7:00am [yes, that's AM] for eleven days: Mon, Feb 8 - Thu, Feb 18. Come to one or all. Each day will begin with 3 slow recitations in call and response style and the remaining time will be devoted to a more rapid recitation.

This Shabad is recited to heal others and to brighten one’s own aura (the first line of defense against illness and attack).
Re Man info & mantra sheet
We'll post the Zoom link in the next blog post - stay tuned and stay safe!
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next week: Full Moon healing + Jai-Jagdeesh + Guru Ram Das

9/17/2018

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Full Moon Healing Circle Mon, Sep 24

Now's the time to get clear and find a balance...The moon is FULL on Monday, September 24 at 7:52PM (during class) ! GuruSurya will lead some powerful kundalini yoga... It's a powerful time to integrate our opposing energies and rise into this phase in a healthy and balanced way. We'll either do the Healing Ring of Tantra (if we have 11 souls present) or the Full Moon Antar Naad (if we have less than 11).

7:30pm - 9:00pm
Mandala Yoga

No experience necessary :)
Advanced registration is appreciated
More info on the Facebook event page.

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2 events with Jai-Jagdeesh!!

We are blessed to have Jai-Jagdeesh returning to Portland during her tour. She has a concert on Tuesday, Sep 25 and a workshop, The Way of Love,  on Thursday, Sep 27. Follow the links to GET YOUR TICKETS :) !! ( there is also a combo deal to go to both events )
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Celebrate Guru Ram Das' birthday!

We begin 11 days of chanting on Friday, September 28. Please check the calendar for where to join the community each evening (or chant on your own if you can't make it!). We still need some hosts:
Sat Sep 29
Sun Sep 30
Mon Oct 1
Mon Oct 8
Contact us if you are interested in hosting.
Learn more about Guru Ram Das below....
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Every Fall we have the blessing of celebrating Guru Ram Das' birthday. Known as the Lord of Miracles, Guru Ram Das was the 4th Sikh Guru and embodied humility, service, and deep devotion. Guru Ram Das held a special place in Yogi Bhajan's heart. Our community looks to Guru Ram Das for guidance, healing, and protection. Yogi Bhajan gave us a special sadhana to do in celebration of Guru Ram Das's birthday.

September 28 - October 8: For 11 days prior to his birthday we chant the shabad Dhan Dhan Ram Das Guru for 31 minutes. This is the Shabad of Miracles. We do this together at each others homes at 7pm.

Yogi Bhajan has described this occasion as a powerful time for the fulfillment of prayers and a time of great blessing. One idea is to write your prayers down and have a place a special box or container that everyone can add to as the 11 days progress. Then, after the birthday sadhana, have a ceremony and burn the prayers, sending them out to the Infinite. Allow the divine healing energy of Guru Ram Das to take care of you.

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Super Moon & Lunar Eclipse on Wed, Jan 31

1/26/2018

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Special class with Ajeet Kaur
Wednesday Jan 31
7:30pm - 9:00pm
@ Mandala Yoga

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Join Ajeet Kaur for an evening of Kundalini Yoga & Meditation on this powerful blue moon & lunar eclipse. It is time to engage our hearts and seek a true perspective on the coming year.
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January 1 - Full Moon Yoga & Healing Circle

12/28/2017

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Welcome to the New Year! It's time to shine! The moon is FULL on Monday, January 1 at 6:24PM ! In this class with GuruSurya we will restore balance, deepen intuition and heal. It's a powerful time to integrate our opposing energies and start 2018 in a healthy and balanced way. No experience necessary :)
Mon, Jan 1 @ 7:30pm - Mandala Yoga
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The Healing Ring of Tantra can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

We will also be kicking off Mandala's 40 Day Sadhana Challenge!

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Full Moon Healing Circle: Aug 7

7/30/2017

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Sat Nam Community!

Extending this invitation for us all to come together the next full moon (MON, AUG 7) to engage in powerful healing!

Tapping into both the group and the moon's energy is a great way to push out those past patterns/wounds and to reconnect with community support!

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This is a call and response chanting meditation; everyone will have the choice to help heal (sit holding hands in a circle) or be healed (sit in the center of the circle).

* if you cannot make it and would like us to send you healing please email host Nam Kaur @ namkaur11@gmail.com *

$7 - $11 sliding scale (no one will be turned away)
Sat Daya's home: 1731 NE 58th Ave, Portland, OR 97213-4101
7:00pm - 8:30pm

Yogi Tea will be provided


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