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Guru Surya's leading Sadhana on Saturday

12/31/2013

Sat Nam!

Have you resolved to do more sadhana in 2014? I have! The stronger my sadhana, the better I feel and life simply flows with ease.

Saturday (Jan 4) is my birthday and all I want for my birthday is to start it with sadhana. Everyone is invited to start the day the yogi way! 4am - 6:30am Sadhana at Shakti House.
I'll lead it, we'll do Surya Kriya :) and I'll play my favorite mantra artists. I'll bring yogi tea for afterwards. If you are inspired to bring a healthy breakfast-type snack, wonderful but please feel free to show up empty handed!!

I know it's a teacher training weekend for many of you.... Remember that when you give 20% (2.5 hours of one day is 20%) the universe covers the rest.

Blessings,
Guru Surya Kaur

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Holiday Happenings

12/14/2013

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Lots coming up.... Let's be merry and bright during these long nights! Happy Winter Solstice, Healthy Winter Solstice, Holy Winter Solstice... it's Solstice time!

Healing Gong Meditation

Every 3rd Friday of the month - next one is December 20 from 7:15pm to 8:30pm. Pre-register with Shakti House.

Cozy Evening with the KYPDX Community

Join us at Hardev and Gurucharan's home on Tuesday December 24 for a cozy evening of music, meditation, and sharing in community. Bring a vegetarian dish and a gift under $5 for a white elephant gift exchange.
RSVP on our facebook page.

New Year's Eve Gathering at Hari Dass' Home

Exhale 2013 and Inhale 2014. Join us for an evening using the tools of Kundalini Yoga to develop a focused, personal vision for 2014! We'll gather together on New Year's Eve for an evening of yoga, meditation, and music followed by an optional sleep over and Sadhana New Year's Day. This is a powerful time to use effective tools for setting clear, soul-based intentions for the coming year. Email birkaurkydpx@gmail.com to RSVP. Limited space available. More details are on our facebook page.

New Year's Day Kundalini Yoga Class

Join Liv Avtar Kaur for this special class. Enjoy gong healing and releasing! All donations for this class will go to Sisters of the Road. Visit Shakti House's website for more details.

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love from kypdx

12/6/2013

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We hope you have been experiencing an ATTITUDE OF GRATITUDE! There really is so much to be thankful for. Need some help feeling great and full? Check out the December KundaLiving page.

November's meeting

Want to know what your Panj talked about at the last meeting? Check out the minutes from the latest meeting! All are invited to the next meeting on January 19.

More Sadhana!

We are hoping that we can have more days of sadhana offered. We can't do this without your help! If you are willing to lead sadhana one day a week, please email us asap - we'd like to begin this in the new year.

“Don't do sadhana for your husband, and don't do sadhana for anything else. Do sadhana for yourself. If you cannot get up in the morning at 3 o'clock, if you don't take your cold shower, if you don't massage your body, if you don't do all those things, you pay during the day. Everything is in balance. If you don't sharpen the knife, what do you think you can cut with it? If you don't sharpen your mind, if you do not shine your soul, what are you going to do during the day?” ~ Yogi Bhajan

Not sure what sadhana is? Check out this page.
In 2014 we will be changing the time of sadhana to 4:00am to 6:30am. The thought is that this will give folks more time to get home and get ready for work. Because we're going to have sadhana on weekdays, right?!

A cozy gathering

Join us at Hardev and Gurucharan's home on Christmas Eve for a cozy evening of music, meditation, and sharing in community. Bring a vegetarian dish and a gift under $5 for a white elephant gift exchange.
RSVP on our facebook page.

Have you saved the date?

White Tantric Yoga® comes to Portland on April 19, 2014 - save the date! There is a a meeting on January 26 to begin planning and to discuss the 40 sadhana we will do as a community. Everyone is invited and teachers are strongly encouraged to attend! Stay tuned for details.

Have you seen these flyers? Teachers, please make sure you invite your students!

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Guru Surya's leading Sadhana on Saturday

Holiday Happenings

Healing Gong Meditation

Cozy Evening with the KYPDX Community

New Year's Eve Gathering at Hari Dass' Home

New Year's Day Kundalini Yoga Class

love from kypdx

November's meeting

More Sadhana!

A cozy gathering

Have you saved the date?

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