Awaken the Coiled Splendor:
Kundalini Yoga Through the Chakras
with Jaynie and Mark
Kundalini Yoga is the yoga of awareness, energetic charge and creative unfolding. Through specific combinations of posture, breath, mantra, hand positions, energetic locks and meditation we gradually awaken our kundalini energy to infuse our life with purpose and vitality. As a result, we activate our intuitive knowing, passion and full self expression.
In this class series, we will cover basic to intermediate Kundalini Yoga with a specific emphasis on awakening the chakras: our subtle energy centers of our awareness. Over
the course we will gradually unfold and expand our awareness of Kundalini while strengthening our mind, body and spirit along the way.
Class series consists of 14 classes: Nov 1, 2018- Feb 21, 2019 with several breaks during the holidays. Though each class can stand on its own, we recommend attending the whole series.
The classes will take place in our beautiful yurt on Thursdays evenings from 7:00-8:30pm. The Temple of the Coiled Splendor, 3920 NE 105th, Portland, OR. Some parking onsite. Street parking available. We are near several public transportation hubs.
Cost: $10-15/ Class Sliding Scale
4 Class Pass: $40
14 Class Series: $140
Ask Jaynie about paying via PayPal
We will alternate teaching.
There are some mats, but please bring one if you can.
Class size limited to 15 people, so please RSVP.
Contact info
Jaynie (415) 672-0219 & jayniefarnsworth@gmail.com
Mark (415) 309-4919 & avalon2012@gmail.com
Class Outline
Class 1 Nov 1st: Intro to Kundalini Yoga, Basic Pranayama, Warm Ups, Spinal Set, Fourfold Breath
Class 2 Nov 8th: The First Chakra: Rooting into the World
Class 3 Nov 15th: Strengthening One’s Grounding and Base
Class 4 Nov 29th: The Second Chakra: Sexual Vitality
Class 5 Dec 6th: The Second Chakra and Creativity
Class 6 Dec 13th: The Third Chakra, The Navel Point
Class 7 Jan 3rd: Will, Identity and the Lower Triangle
Class 8 Jan 10th: Opening Heart and Anahata/ 4th chakra
Class 9 Jan 17th: Transitioning to a Heart Centered World.
Class 10 Jan 24th: The Fifth Chakra and Ones’ Creative Voice.
Class 11 Jan 31st: Leveraging the Power of the Word.
Class 12 Feb 7th: Opening the Ajna: Doorway to Intuition.
Class 13 Feb 14th: Intuitive Knowing and trusting our heart
Class 14 Feb 21st: Touching the Heavens: Sashara, the 10th Gate and the Crown.
The Teachers
Mark Shekoyan, Phd has been a certified Kundalini Yoga instructor since 1994, and KRI certified since 1999. Along with martial arts and qi gong, he loves to practice and share mind/body/spirit technologies with others. He has taught Kundalini Yoga in wide contexts ranging from universities and corporate health programs to Burning Man. He is thrilled to be co-teaching with his beloved partner, Jaynie.
Jaynie Farnsworth, MA is a certified Ayurvedic Wellness Consultant, Acupressure practitioner & Kundalini Yoga KRI instructor. Her expertise is steeped in over 12 years of personal and professional study in Yoga and Ayurveda. Jaynie’s passion for the healing arts and learning brought her to India, Southeast Asia and Latin America. Being a lifelong swimmer, she brings a profound awareness of the body's innate healing
abilities to her work.
In this class series, we will cover basic to intermediate Kundalini Yoga with a specific emphasis on awakening the chakras: our subtle energy centers of our awareness. Over
the course we will gradually unfold and expand our awareness of Kundalini while strengthening our mind, body and spirit along the way.
Class series consists of 14 classes: Nov 1, 2018- Feb 21, 2019 with several breaks during the holidays. Though each class can stand on its own, we recommend attending the whole series.
The classes will take place in our beautiful yurt on Thursdays evenings from 7:00-8:30pm. The Temple of the Coiled Splendor, 3920 NE 105th, Portland, OR. Some parking onsite. Street parking available. We are near several public transportation hubs.
Cost: $10-15/ Class Sliding Scale
4 Class Pass: $40
14 Class Series: $140
Ask Jaynie about paying via PayPal
We will alternate teaching.
There are some mats, but please bring one if you can.
Class size limited to 15 people, so please RSVP.
Contact info
Jaynie (415) 672-0219 & jayniefarnsworth@gmail.com
Mark (415) 309-4919 & avalon2012@gmail.com
Class Outline
Class 1 Nov 1st: Intro to Kundalini Yoga, Basic Pranayama, Warm Ups, Spinal Set, Fourfold Breath
Class 2 Nov 8th: The First Chakra: Rooting into the World
Class 3 Nov 15th: Strengthening One’s Grounding and Base
Class 4 Nov 29th: The Second Chakra: Sexual Vitality
Class 5 Dec 6th: The Second Chakra and Creativity
Class 6 Dec 13th: The Third Chakra, The Navel Point
Class 7 Jan 3rd: Will, Identity and the Lower Triangle
Class 8 Jan 10th: Opening Heart and Anahata/ 4th chakra
Class 9 Jan 17th: Transitioning to a Heart Centered World.
Class 10 Jan 24th: The Fifth Chakra and Ones’ Creative Voice.
Class 11 Jan 31st: Leveraging the Power of the Word.
Class 12 Feb 7th: Opening the Ajna: Doorway to Intuition.
Class 13 Feb 14th: Intuitive Knowing and trusting our heart
Class 14 Feb 21st: Touching the Heavens: Sashara, the 10th Gate and the Crown.
The Teachers
Mark Shekoyan, Phd has been a certified Kundalini Yoga instructor since 1994, and KRI certified since 1999. Along with martial arts and qi gong, he loves to practice and share mind/body/spirit technologies with others. He has taught Kundalini Yoga in wide contexts ranging from universities and corporate health programs to Burning Man. He is thrilled to be co-teaching with his beloved partner, Jaynie.
Jaynie Farnsworth, MA is a certified Ayurvedic Wellness Consultant, Acupressure practitioner & Kundalini Yoga KRI instructor. Her expertise is steeped in over 12 years of personal and professional study in Yoga and Ayurveda. Jaynie’s passion for the healing arts and learning brought her to India, Southeast Asia and Latin America. Being a lifelong swimmer, she brings a profound awareness of the body's innate healing
abilities to her work.
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