Yoga for grit & a 'keep up' spirit
Would you like to have the spirit, the power, and the grit to 'keep up' with whatever life sends your way? Would you like to draw upon an unending reservoir of tenacity, bravery, fortitude and determination in the face of any challenge? If so, then come to Mt. Scott Community Center during the next 10 weeks (January 14 - March 18) for Kundalini Yoga and Meditation especially designed to help you:
Surmount obstacles ... real or imaginary
Overcome barriers ... perceived or otherwise
Dissolve frustrations ... today and always!
Join Guru Surya Kaur in an inspiring series of Kundalini Yoga and Meditation classes to 'keep up and you will be kept up' even as you face the seemingly impossible. It is a test of your wisdom, your endurance, and your character - a chance of grace - so you can make it anywhere!
Monday evenings 6:30pm - 8:00pm @ Mt. Scott Community Center (5530 SE 72nd Ave. Portland, OR 97206)
$35 for 5 weeks ($7.50 for drop-in)
Register online at Portland Parks & Recreation or call 503-823-2525
Jan 14 - Feb 11 course #393683
Feb 18 - Mar 18 course #393684
Surmount obstacles ... real or imaginary
Overcome barriers ... perceived or otherwise
Dissolve frustrations ... today and always!
Join Guru Surya Kaur in an inspiring series of Kundalini Yoga and Meditation classes to 'keep up and you will be kept up' even as you face the seemingly impossible. It is a test of your wisdom, your endurance, and your character - a chance of grace - so you can make it anywhere!
Monday evenings 6:30pm - 8:00pm @ Mt. Scott Community Center (5530 SE 72nd Ave. Portland, OR 97206)
$35 for 5 weeks ($7.50 for drop-in)
Register online at Portland Parks & Recreation or call 503-823-2525
Jan 14 - Feb 11 course #393683
Feb 18 - Mar 18 course #393684
Yogi Bhajan Movie Night
Enjoy a cozy Saturday evening with the Kundalini Yoga Portland Community for a movie night! We will be watching a video of a Yogi Bhajan lectures followed by a group discussion and possible meditation.
Hardev Kaur will be our gracious host. Yogi tea will be provided. Feel free to bring a snack to share if you choose, but not required.
Cost: FREE!
When: January 19 6:00pm - 8:30pm
Where: 550 NE Tillamook Street, Portland OR
Contact Bir Kaur or Hardev Kaur with questions.
Hardev Kaur will be our gracious host. Yogi tea will be provided. Feel free to bring a snack to share if you choose, but not required.
Cost: FREE!
When: January 19 6:00pm - 8:30pm
Where: 550 NE Tillamook Street, Portland OR
Contact Bir Kaur or Hardev Kaur with questions.
Gurdwara on February 9
Daljit Singh and Gurpreet Kaur will be opening up their home in Beaverton for a Gurdwara on Saturday, February 9 at 4pm. Wahe Guru!
What is Gurdwara? Literally it means 'gate to the Guru'. You can read a short intro about the function of Gurdwara in the Sikh religion here. At our Gurdwara you can expect kirtan (devotional music psst! Daljit rocks on the tablas), a meditation, prayer (ardas), a reading from the Siri Guru Granth Sahib (hukam), prashad, followed by food (langar) and tea! Come join in the community and sweetness of this gathering!
Bring a vegetarian dish to share (no eggs please!) and cover your head when entering the Gurdwara (there will be head coverings if you forget). If you would like to help out in anyway please contact Hardev Kaur.
We can carpool from Portland - please check out the Facebook event page to coordinate.
What is Gurdwara? Literally it means 'gate to the Guru'. You can read a short intro about the function of Gurdwara in the Sikh religion here. At our Gurdwara you can expect kirtan (devotional music psst! Daljit rocks on the tablas), a meditation, prayer (ardas), a reading from the Siri Guru Granth Sahib (hukam), prashad, followed by food (langar) and tea! Come join in the community and sweetness of this gathering!
Bring a vegetarian dish to share (no eggs please!) and cover your head when entering the Gurdwara (there will be head coverings if you forget). If you would like to help out in anyway please contact Hardev Kaur.
We can carpool from Portland - please check out the Facebook event page to coordinate.
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