WHAT IS BREATHWALK?
Many wisdom traditions use walking as a meditation to calm the mind, connect to nature and for healing. Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk is simple, natural and effective.
The emphasis on breathing, and breathing consciously to attain a desired state has gradually gained widespread recognition, use and validation. Conscious breathing is used as a powerful technique in many therapies and approaches to personal growth & transformation, stress control, rehabilitation and addiction relief.
BENEFITS
There are 20 Breathwalk programs that Yogi Bhajan left us. Some examples are ‘Simple Anxiety to Inner Calm’ and 'Rejuvenate Your Energy Reserves'. After completing a program, participants report feeling more calm, focused, alert and connected.
GIVE IT A TRY!
All are welcome. Students walk at their own pace. Time spent actively walking varies from 10-25 minutes. If you would like to try Breathwalk {either privately or with some friends/co-workers, please contact GuruSurya at [email protected] or 541-510-1754 to make arrangements.
Many wisdom traditions use walking as a meditation to calm the mind, connect to nature and for healing. Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk is simple, natural and effective.
The emphasis on breathing, and breathing consciously to attain a desired state has gradually gained widespread recognition, use and validation. Conscious breathing is used as a powerful technique in many therapies and approaches to personal growth & transformation, stress control, rehabilitation and addiction relief.
BENEFITS
There are 20 Breathwalk programs that Yogi Bhajan left us. Some examples are ‘Simple Anxiety to Inner Calm’ and 'Rejuvenate Your Energy Reserves'. After completing a program, participants report feeling more calm, focused, alert and connected.
GIVE IT A TRY!
All are welcome. Students walk at their own pace. Time spent actively walking varies from 10-25 minutes. If you would like to try Breathwalk {either privately or with some friends/co-workers, please contact GuruSurya at [email protected] or 541-510-1754 to make arrangements.