40-day kick off this Sunday
Each time you come to Sadhana at Shakti House during this 40-day period the leader will set a timer for 31 minutes. If you have not built up to doing 31 minutes you are strongly encouraged to bring your own timer or stopwatch and practice for shorter periods with rests in between. Please read how to build up to 31 minutes and how to finish your practice.
On Sunday March 9 we are kicking off our 40 days of Sat Kriya at Sadhana (begins at 4am). PLEASE REMEMBER TO TURN YOUR CLOCKS FORWARD BEFORE YOU GO TO BED SATURDAY NIGHT! There will be a pot luck breakfast afterwards and a Panj meeting starting at 7am.
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