There's so much to share with you at this exciting time of year. I certainly feel it and I'm sure you do too...this is an intense time! A lot is shifting and we're all very busy, but few things support us more than our yoga practices! Please be sure to take advantage of classes offered in December, and check out the community meditation below as well! While it can be hard to fit it in a class this time of year, know it will be worth it, especially if you haven't been to class in a while!
In this season of gratitude, I want to thank you all for allowing me the honor and pleasure of being your teacher and for being a part of our beautiful community. You are each such a blessing to my world and to all those you meet. With all my heart, I thank you for your commitment to yourself every time you show up in class, practice at home, or even think
about yoga or meditation. Please be sure to pause and thank yourself for the same in this moment. (...are you pausing...?)
So...this is one huge update! Be sure to read through it all to find out about classes, an exciting Yoga for Prosperity series for 2013, and for an opportunity to join in community!
With infinite blessings and gratitude,
--Sarah / Akal Dev Kaur
*December Class Updates*
Sunday, December 2 - No Class (regular schedule)
Thursday, December 20; Sunday, December 23; Thursday, December 27 - No Class (I will be traveling for the holidays.)
Be sure to make it to class at every other opportunity!
*Yoga for Prosperity Series!*
I love staring the year of with a prosperity series. In every class, you'll gain skills to propel your life toward greater prosperity. And you'll probably find that prosperity is more than you think! Please join me in January and February for this exciting series!
*Bonus: The series will **actually** start on Sunday, December 30, just in time to ring in the New Year!!*
*Class Fees & Passes*
It is a huge part of my mission to make classes affordable. Drop-in classes are just $10! And as always, get $1 off for each class for which you don't use a car to get to class! Also, did you know you can purchase a class pass
and save even more on your classes?
5 classes-$45 ($9 per class - Expires 10 weeks from purchase)
10 classes-$80 ($8 per class - Expires 20 weeks from purchase)
*New - currently active class passes will expire...*If you currently have a 5-class pass, it will expire January 31. If you currently have a 10-class pass, it will expire April 31.
*Portland Community Meditation*
*Speaking of prosperity...get a jump start!*
Members of our community will be practicing the Meditation for Prosperity (click on the name for instructions) for 40 days. We began on December 1
and continue through January 9. Join in at any time! This meditation is said to provide a way through any block, and brings us from the seed through the flow and to completion. It's a beautiful practice. I *strongly*recommend you
practice this meditation for at least 11 minutes...that's when the magic happens!
Not sure how to pronounce the mantra or need a pace? I *love* the version of the mantra on the Tantric Har
CD. Click the link for a sample of 'Har Haray Haree Wahe Guru' (Track #2) or to download the full 31 minutes.
Finally, share your experiences with other community members via the 'Kundalini Yoga Portland' Facebook page!
*Regular Class Schedule*
Thursdays - 7:00-8:15pm
Sundays - 9:00-10:15am (no class 1st Sunday each month)
Hawthorne Wellness Center; 3942 SE Hawthorne Blvd.
Studio is at the back of the property.
Sarah M. Humphrey, CHES, RYT
Certified Health Education Specialist
Registered Yoga Teacher